Garlic powder shakes
1/2 tsp+ ground cumin
1 cup chunky salsa
2 chicken breasts
1 (8-oz) pkg cream cheese
(optional: corn)
Cooked Rice
Shredded cheese
1. Combine beans, garlic, cumin, and half cup salsa in crock-pot.
2. Arrange chicken on top. Pour other half cup salsa on top of chicken.
3. Cover with lid. Cook on high 2-3 hours or low for 4-6 hours.
4. Remove chicken and place on plate. Cut cream cheese into little squares and add to crock-pot. Shred chicken and out back in crock-pot.
5. Stir and cover again. Heat thoroughly so cream cheese melts.
6. Spoon over rice and top with cheese.
(12 servings=113 calories each)
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